[
  {
    "id": "d9d9c709",
    "title": "中登的赛博保命实录",
    "date": "2026-03-30",
    "year": "2026",
    "summary": "本周二出差上海，夜间刚从蔚来总部大楼出来，手机瞬间被张雪峰老师跑步心脏骤停，意外离世的消息刷屏。他 3 月份累计打卡 72 公里跑量，两天前还在晒 7 公里跑步记录则显得格外扎眼。人到中年，究竟该如何饮食，锻炼才能科学保命？恰好段郎此前也“跑”过很多弯路，值得单开一篇聊一聊。",
    "tags": [
      "vc_methodology",
      "automotive",
      "fitness_health",
      "personal_growth"
    ],
    "sourceUrl": "https://mp.weixin.qq.com/s/1b7qJMIqUJu-qezCN9YHlg",
    "sourceFile": "01_raw/Wechat_articles/duanlang/articles/2026-03-30_中登的赛博保命实录.md",
    "wordCountCn": 2427,
    "imageCount": 11,
    "sensitive": false,
    "urlPath": "/articles/2026-03-30-d9d9c709/"
  }
]